Over the past few years our country has become unhinged. We are divided, overwhelmed, and filled with anger and fear. Families are fractured, neighbors are splintered, protests fill the streets, and we are barraged with negative news 24 hours a day with seemingly no escape. If you are experiencing high anxiety, deep hopelessness, seething rage, or any other difficult emotions stemming from our current political climate, you are not alone.
I offer a place to process these difficult thoughts and feelings in a safe, nurturing environment. Together we can work to reduce your stress, implement effective, healthy ways to cope, and find the positive aspects of your life that will keep you grounded in an increasingly unstable world.